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Heal Your Inner Self With Guided Meditation and Mindfulness Meditation

Meditation is a holistic discipline by which a person tries to get into a deeper state of relaxation or awareness. From a very long time people have been practicing meditation. People practice meditation to get inner peace.

Exploring Consciousness – Can Meditation and Science Work in Harmony?

If you’ve been following the science news lately, you will have read that scientists have found God “unnecessary,” declared that “philosophy is dead,” and think they can explain consciousness by taking cross-sections of the brains of worms. For those of us steeped in the contemplative tradition of inner discovery through meditation, this extreme materialism amounts to a full-frontal assault on everything we hold dear. Does this mean we should turn our backs on science, or is there a way for meditation and science to come together in the exploration of consciousness?

Meditation 101

It has been proven that meditation not only assists people in their spiritual journeys, but can also be used as a practical method for better health and lower stress. How exactly does one begin the practice of meditation?

Things to Know About Reiki Meditation

Reiki meditation originated in Japan and is widely used by many people. A brief definition, reason for meditation and health benefits of meditation are discussed in this article.

Meditation and Deep Relaxation With Your Outdoor Gravity Chair

The design and shape of the chair allows you to gain health benefits when you sit in it. The angle of the outdoor gravity chairs allows the user to experience pain relief. The chair is designed to take the weight off your spine, and transfer your entire body weight into the frame of zero gravity chair making you feel as if you are floating. Once you are sat in the chair your feet are positioned above your heart meaning that your blood flow is increased around your body. This will lower your blood pressure and make you feel relaxed; your lungs will feel better and be able to function well.

Walking Meditation for Fitness of Mind and Body

Walking meditation is a form of meditation that not a lot of people really know all that much about. Sure, we all know that it can be peaceful to go out for a walk, and that some people seem to be in an almost trance like state as they wander around the streets and parks, but it really can be a good way to just exercise your mind and body at the same time.

Meditation for People on the Go

One of the good things about meditating at these hours is that the environment is usually calm and tranquil which is very essential in meditation. Another advantage is that you can be sure that no one will around to bother you while you’re meditating. But you can meditate from time to time, especially if you’re under extreme stress.

What Is a Gong Meditation?

The gong has been used for thousands of years as an important a tool for healing and meditation. When you experience a Gong Meditation, you can expect to do a few relaxing breathing exercises to open the body’s chakras (energy centers), and then comfortably recline to your mat or a chair or sit in a meditative posture. The Gong playing begins.

Stress and Dharma

DHARMA means a principle that holds the universe together. It has two aspects. One is conceptual and the other is practical; which are complementary to each other.

Utilizing an Audio Recording to Enhance Your Meditation

People who are trying to meditate often cannot reach a meditative state due to outside distractions. An audio recording from a meditation download site can enhance one’s meditation.

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