🔴 7 CHAKRA HEALING MUSIC l BOOST POSITIVE ENERGY l REMOVE UNWANTED & NEGATIVE EMOTIONS




Best Ways to Learn How to Meditate

Some people find it really hard to learn to meditate. Fortunately there are many options that you can try so that you can master this in your life. The first option is to learn to mediate by going to a retreat. This actually may be the best option for many. You will not have the day to day distractions and you are able to focus more on learning how to do this the right way.

5 Meditation Tips to Clear the Mind That Work

Most people have heard of meditation and its highly publicized benefits, many of which were backed up in the Journal of Neuroscience earlier this year. But most people seem to struggle with the subject. I believe it is about condensing down the vast material into a few simple principles.

Yoga Meditation For Beginners

As you learn more about Yoga meditation, you will find many rewards waiting for you. You will be able to practice Yoga to reduce stress, lower blood pressure and calm your mind. It is well worth the time it takes to practice Yoga meditation when you find that your life is filled with less worry and anxiety.

Meditation Vs Medication

Although I knew stress was bad for me, I didn’t fully understand how stress was literally changing the chemicals in my body (which directly affects the heart, endocrine system, immune system, nervous system…all major bodily systems). And although I’d practiced yoga many times over the years, it was through energy medicine that I came to know that yoga is actually the practice of engaging the body’s subtle energy.

Meditation 101: Part 1 of a 3-Part Series – RELAXATION

One of the hardest parts of meditation is actually doing it…the showing up part. And the number one reason people stop showing up for meditation is because-just like anything else-they don’t enjoy it. If your practice doesn’t give you a sense of joy, goes against your natural intuitive flow, or lacks meaning, it won’t work, it won’t last. On the other hand, a meditation practice that brings you a sense of joy is the one you’ll keep coming back to and even look forward to!

Qigong Meditation: 5 Ways to Improve Posture

How should I sit when I practice meditation? What is the correct posture? How can I change my bad postural habits? In the following article, we look at five important aspects of body alignment for seated meditation and qigong.

How to Meditate Better

“In the West, I do not think it advisable to follow Buddhism. Changing religions is not like changing professions. Excitement lessens over the years, and soon you are not excited, and then where are you? Homeless inside yourself.” – The Dalai Lama

Why Meditation For Healing Works

The main reason meditation for healing can work for you is that it’s a tool for helping you slip past the endless, day-to-day chatter your conscious mind indulges in and which gets in the way of healing energy. Once you can get into the space between your thoughts you will be able to find the pure healing energy of the Universal Consciousness. Just getting yourself into the relaxed state where you can tap into this energy is often all you need to assist with healing on every level.

Meditation Cushions and Posture

Choosing the best meditation cushions for your practice involves a deeper understanding of the way your body works. Aligned and balanced posture enhances our ability to achieve stillness and practice proper breath control. To calm the activity of our thoughts it is important that we understand the benefits to the mind and body that an aligned posture brings.

Meditation and Abundance, Part III – Climbing Over the Wall of Doubt

In the final part of this series, we will explore the full potential of the mind in creating better personal realities. We will learn how to use the power of our beliefs and emotions to best effect, while remaining aware of the possible pitfalls of employing these unusual creative techniques. One of those pitfalls is trying too hard to make things happen, which can lead to frustration and failure, but the main challenge we must overcome is the constant resistance of the logical, conscious mind. As we noted at the start of this series, our desire to control our outer circumstances requires us first to master our own minds.

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