Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Using Guided Imagery Meditation To Get Inside Information From A Master
Have you ever thought about how new information comes to the world? Where exactly does it come from? If your friend tells you a tip she learned about how to keep a relationship fresh, for example, she may have heard it from someone else, who heard it from someone on TV, who read it in a book. Where did the author of the book get the information? Maybe they did some groundwork and experimented in their own life, tried different things, and drew conclusions. Now there’s new information.Getting Answers With Guided Imagery – It’s As If You Were Psychic!
We all have access to much more information than we can hold in our limited intellect. Consider the way professional psychics and intuitives operate. (I’m talking here about the real ones, not the fake ones.) Prior to meeting a new client, a good psychic normally knows nothing about them, so their intellect is basically blank on the subject. But somehow it’s as if they can pull information out of thin air. Guided imagery and guided meditation can help give you some of the same ability that psychics and intuitives have.History of Meditation
Meditation has been used for thousands of years primarily as: a spiritual practice of quieting the mind and turning one’s focus inward shutting out the worries of the world, and entering a profoundly relaxing, trance-like state of unity with God and/or all that is. It is highly regarded as a discipline of self-mastery on all levels: mental, emotional, physical and spiritual.Does Fear Get In The Way Of Your Meditation Practice, or Your Success With Guided Meditation?
When we do a guided meditation, or simply meditate, the biggest limitation we face is our intellect getting in the way. We can’t stop thinking long enough to let go and flow with the meditation program. Fear is at the root of this problem.Getting It Right On How To Meditate
To perform meditation is such a big help to an individual to live calm, peaceful and balanced life. Through this we can control our thoughts and minds by how it dictates us in our everyday life. The actions of our body with our mind and how we react in different situations are affected by meditation. If you begin feeling depressed, helpless, scared or nervous, you may perform meditation to help your mind regain concentration and help you achieve some of the positive outcomes in life. You may come to think of it that there is no other way than to relax your mind.Guided Meditation CDs Are More Effective When The Intention Behind Them Is Real – Is Yours?
It’s very easy to find guided meditation and guided imagery CDs and downloads on the internet today. That’s because it’s very easy to make a recording, and call it a guided meditation. But what kind of quality are you getting when you buy one?Vipassana Meditation Technique: How To Explore Physical Sensations
A variety of Vipassana Meditation Techniques are gradually becoming some of the most popular meditations being practiced today. Part of the reason for this is simplicity, and another part is rapid results. Some practitioners experience a profound shift in their very first meditation!Timing Is Everything – How to Put Together The Perfect Guided Meditation
A guided meditation program is partly about listening to instructions, and partly about following the instructions. That means leaving time for the listener. Here are some tips on building a guided meditation that’s effective and easy to follow.5-Minute Meditation Exercise
Many people in this modern society are extremely busy and just the thought of spending an hour or more on meditation is enough to make them give up before even getting started. But meditation does not have to be that long and can still be beneficial as short 5 or 10-minute meditation exercises. So if you do not have and hour or 30 minutes a day to practice meditation, you should try some simple breathing exercises that do not have to take longer than 5 minutes.Going On A Meditation Retreat
If you are looking for a way to relieve stress and let-go of the everyday pressures of life, then going on a meditation retreat may be the perfect way for you to rest, unwind, and relax. In this article we explore the essential things you need to know when going on a meditation retreat.